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Crispy Air Fryer Tilapia
Flaky tilapia with a golden panko crust — a healthy, budget-friendly dinner ready in 12 minutes.
Total Time
15 min
Difficulty
Easy
Servings
4
Calories
220 cal
Why This Works
Tilapia's mild flavor is a blank canvas for seasoning, and its thin profile means it cooks through quickly. The panko coating creates a crispy exterior that contrasts beautifully with the tender, flaky fish inside.
My Recipe Testing Notes
Tilapia is a thin, delicate fish that cooks very quickly. At 400°F for 10-12 minutes, you get a golden panko crust and perfectly flaky interior. The key is not to flip it — tilapia is fragile and will break apart if you try to flip it mid-cook. The air fryer's circulating heat cooks both sides without flipping.
Ingredients
Instructions
Pat tilapia fillets dry. Brush with olive oil on both sides.
Mix panko, parmesan, garlic powder, paprika, salt, and pepper. Press the mixture firmly onto the top of each fillet.
Place in air fryer basket in a single layer. Do not flip during cooking.
Air fry at 400°F for 10-12 minutes until the crust is golden and the fish flakes easily.
Serve immediately with lemon wedges and tartar sauce.
Frequently Asked Questions
Do I need to flip tilapia in the air fryer?
No — tilapia is fragile and will break apart if flipped. The air fryer's circulating heat cooks both sides without flipping. Just place it in the basket and let it cook.
Can I use frozen tilapia?
Yes! Cook frozen tilapia at 390°F for 14-16 minutes. No need to thaw, but skip the panko coating — it won't adhere to frozen fish. Season after cooking instead.
What sauce goes with air fryer tilapia?
Tartar sauce is the classic choice. Garlic butter, mango salsa, or a simple squeeze of lemon and fresh herbs also work beautifully.
Written by Sarah Jenkins
Former restaurant line cook turned home kitchen obsessive. I've tested over 200 air fryer recipes and I share exactly what works, what doesn't, and the temperatures that make the difference.
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